2. Standing straight, place one book in each hand, palms facing up so that the book is horizontal, your fingers are on the bottom of the book, thumbs on top.
3. Your arms should be at a 90 degree angle, elbows close to your body.
Wednesday, January 15, 2014
Let's Get Started With Bicep Curls
1. Grab 2 copies of the hardcover Harry Potter and the Order of the Phoenix. This book is approximately 3 lbs.
2. Standing straight, place one book in each hand, palms facing up so that the book is horizontal, your fingers are on the bottom of the book, thumbs on top.
3. Your arms should be at a 90 degree angle, elbows close to your body.
4. Slowly lift the books up towards your shoulders and then slowly bring them back down to your starting position. Notice everything is done slowly!
5. Repeat 15 times, rest for 10 seconds, and do another 15 or until a patron needs your help (just kidding, you are not to do this on work time!).
2. Standing straight, place one book in each hand, palms facing up so that the book is horizontal, your fingers are on the bottom of the book, thumbs on top.
3. Your arms should be at a 90 degree angle, elbows close to your body.
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Great idea!
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