Welcome To Our Blog!

We found this YouTube video that was made over 25 years ago. Librarians (well, actually everyone) should try to get exercise into their busy day. The video needs some updating, but we liked the idea, so we decided to start this exercise blog. Because we are so busy working and exercising we plan on posting a new exercise or article about once or twice a week.

Disclaimer to our readers: Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.