Shoveling Snow Counts as Exercise Too!

Yesterdays snowstorm made it seem like a good time to share some shoveling information and techniques. If done correctly shoveling can be a great workout. However, shoveling endless amounts of snow can be a dangerous and strenuous activity. The tips that follow were altered slightly to fit our readership, but were taken from the National Safety Council Website (www.nsc.org):

• Librarians or any other individuals over the age of 40, or those who are relatively inactive, should be especially careful.
• If you have a history of heart trouble, do not shovel without a doctor's permission.
• Take it slow! Shoveling (like lifting heavy books) can raise your heart rate and blood pressure dramatically; so pace yourself. Be sure to stretch out and warm up before taking on the task.
• Push the snow as you shovel. It's easier on your back than lifting the snow out of the way.
• Don't pick up too much at once. Use a small shovel, or fill only one-fourth or one-half of a large one.
• Lift with your legs bent, not your back. Keep your back straight. By bending and "sitting" into the movement, you'll keep your spine upright and less stressed. Your shoulders, torso and thighs can do the work for you.
• Do not work to the point of exhaustion. If you run out of breath, take a break. If you feel tightness in your chest, stop immediately.
• Dress warmly. Remember that extremities, such as the nose, ears, hands and feet, need extra attention during winter's cold. Wear a turtleneck sweater, cap, scarf, face protection, mittens, wool socks and waterproof boots.