Squats with a Kick

Because our last post addressed the gluteus maximus of the chocolate Easter bunny we thought today we would address the gluteus maximus of human beings.

The following exercise will help strengthen and tone your backside. Who knows, you might even want to take a belfie* when you are through!

1. Stand with your legs shoulder width apart.
2. Sit back to a squat (remember when you squat to keep your weight back on your heels).
3. Bring your fists close to your chin.

4. Stand up slowly, putting your weight on your right leg while kicking your left leg straight behind you (keeping your hips square) and extending your arms up at a slight angle to the right.
5. Return to a squat position, and repeat on the other side.
6. Repeat 10-12 times, alternating sides. Complete 1-3 sets.

*“Belfie” is the latest word to enter the mainstream and social media. It is a photographic self-portrait featuring the buttocks. It stands for "butt-selfie."