Raises - Legs, Not Your Salary!

1. Sit forward on a wheel-less chair with your left leg bent and your left foot flat on the floor.
2. Extend your right leg, resting your right heel on the floor.

3. Flexing your right foot toward you, raise your leg about 10 to 12 inches above the floor.

4. Hold this position for a count of 2 and then slowly lower your foot back to the floor.
5. Complete 10 to 15 repetitions per leg.
6. Do 1-3 sets.
7. For an added challenge hold a book (refer to the book weight chart, January 25, 2014) on your thigh to increase the difficulty of the movement.