Raises - Calves, Not Your Salary!

1. Stand with your feet flat on the floor.

2. Keeping knees soft, not locked, lift your heels up so you are on your toes, hold for a count of 2.

3. Slowly lower your heels back to the floor.
4. Repeat until it hurts (please refer to our disclaimer from our first post).
5. For an added challenge, as our model is demonstrating, select two books (from the book weight chart, January 25, 2014) to hold in each hand. Keep your hands by your side and repeat steps 2-4.