Knee Lift Crunch

1. Sitting on a wheel-less chair, place feet flat on the floor with legs hip-width apart.
2. Place hands behind your head with your elbows out to the side.
3. Keep your stomach tight (as if someone was about to punch you).
4. Exhale as you lift your left knee and twist your right elbow down to meet it halfway.

5. Inhale as you come back to starting position.
6. Exhale as you lift your right knee and twist your left elbow down to meet it halfway.

7. Inhale as you come back to starting position.
8. Repeat rapidly for a total of 30 times.