Friday, April 27, 2018

R & R with Rachel (Rants and Raves with Rachel): I am now a Spartan!

This past Saturday (April 21st) was the Citifield Spartan. While training I had started thinking I made a mistake in signing up because there were many obstacles that I would never be able to do. But I truly had a blast!

I was successful in many obstacles. I knew I had strength so slam balls, jerry cans, the sand bag carry and the atlas carry were no big deal at all. I also did well with military hurdles (once I got the hang of them), box jumps (although it was the last obstacle of the day and I was very tired by then), and the a-frame cargo (my favorite), to name a few. Running up and down a gazillion stairs was no problem either.

I also knew that no amount of training would get me over an 8 foot wall or enable me to climb a rope. I just don't have the upper body strength necessary. I did do the first wall climb with the help of my friend but after that I ran a conservative race. I did not want to take a chance and get injured dropping after the wall jump (remember, I am now training for a marathon!) so, 15 burpees for failing. In total I did 60 burpees for missing 3 wall climbs and the rope climb. In all honesty I should have done a total of 90 as I also missed the the spear throw and the rings but 60 was all the burpees I had in me!

So, would I do another Spartan??? Well, despite the obstacles I couldn't complete I had a great day. I was able to do many obstacles. The weather cooperated, I was able to intermittently hang with friends and family members, we had two awesome spectators cheering us on (my wife and a friend), and no one in our group of 9 got hurt! So yes, after I run the NYC Marathon in November I would definitely consider another Spartan. I would also recommend a "Stadium Spartan" to anyone who is a baseball fan as they take place in different ballparks and you get to see areas that a regular fan would not be able to access. Although, if you are not into running endless stairs I would simply recommend taking a stadium tour and you will see the same sights! LOL

Some photos from the day:

Sandbag Carry

A-Frame Cargo

Military Hurdle

Our Group of Proud Finishers!

Tuesday, April 10, 2018

R & R with Rachel (Rants & Raves with Rachel): I got into the NYC Marathon!

A lot has happened since my last entry in which I talked about training for the upcoming Spartan Race at Citifield. The bad: I was diagnosed with arthritis in one of my knees. The good: I GOT INTO THE NYC MARATHON for November 2018!!!

I had been trying for years to get into the NYC Marathon with the lottery and lo and behold this year I did! This news was both exciting and terrifying.

Training for the marathon is now my priority. I still plan on participating in the Spartan Race which is in two weeks, so fingers crossed that I don't get injured. Performing tons of box jumps in preparation for the Spartan Race brought to light the fact that I have bad arthritis in my knee (this was discovered after a trip to the orthopedist for the knee pain and then an MRI). So, after a two week plus hiatus from any exercise I am following a 30 week marathon plan. I have taken all jumping and major strenuous activity (Spartan) out of my daily exercise as again, I DON'T WANT TO GET HURT! I am not bailing on the Spartan Race, I just plan on having fun and enjoying the day.

What have you all been up to? Have you been doing any interesting exercise routines? Email us, we would love to hear from you! And don't forget to save the date to come and cheer me on: NYC Marathon, November 4th 2018!