R & R with Rachel (Rants and Raves with Rachel): Exercise Like a Spartan

On Saturday, February 10th I attended a 2 hour class given by the Spartan group. They were calling it the Spartan Strong Workout. It took place at the Lifetime Gym in Garden City. About 100 participants did many, many burpees, jumping jacks, lunges, planks, push ups, squats and more. My wife was observing the class and told me afterwards that some members left after about 45 minutes. It was quite intense but I held my own and made it the full two hours! I could hardly move for the next 2 days but if the class was offered again I would definitely sign up!