It is hard to believe that it is the end of December. How did everyone do with the December Workplace Challenge? Did you exercise more? Were you able to occasionally get up, leave your desk and walk around the building? We hope so!
While not everyone stuck with the challenge here at the library, many did. A few staff members had not done any exercise before the challenge and throughout the month were eagerly telling us about their accomplishments. We are so proud of each and everyone of them! It is not easy to fit exercise into the workday and yet they did. They walked the stairs instead of using the elevator, they went to speak to another staff member instead of sending them an email, some even added a little walking time in during their lunch hour.
Remember, just because the challenge is over doesn't mean you have to stop exercising! We hope you all continue to take walking breaks, stretch at your desk, go up and down the stairs, etc.. Your body will thank you.
Here's to a healthier you in 2017!
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