Introducing Susana and the Mulan workout

One of our longtime student volunteers, Susana, is going to occasionally contribute to our blog. She found the Mulan workout online. Mulan happens to be one of her favorite Disney movies. The workout that you see on the poster below is similar to the training that is done in the movie. This workout is a fun one to do with your family. Susana really enjoyed doing the exercises. Your kids will enjoy pretending to be Mulan and General Shang as well.

Here is Susana having fun practicing her battle moves:

side lunge chops

lunge punches

donkey kicks

Some of the moves can be found on this youtube clip from the movie: